i would get really bad heart burn and go to the emergency room sometimes. i went to see a specialist because i thought i had gred. the doctor sent a scope down my throat and looked into my stomach and i didn’t have any signs of gerd or tearing or any thing. i had instead some type of nerve disorder. the doctor said this is very common and most of his patient have this. some of the symptoms are head aches, trouble sleeping, fatigue(not every day even). before i went and seen him it got to the point where anything i ate gave me heartburn. he gave me medicine and it has seemed to work. so you might want to go see a specialist. don’t take tums it only makes it worse.

well you won’t suffer any bad side affects from not eating the citrus fruit for a few days. but if you really want to then take the vit C, it is less acidic than eating an orange say, although vitamin C is itself an acid I believe, so you might be better off without it.

I also have GERD. Anything (amost) that is like Milk based like mac and cheese, any pasta doesn’t bother me unless its a marinara sauce (alfredo is good). Natural things like fruit and veggies are great too (Grapes and bananas). Also, try eating organic, I did a research paper once and on experience I have found organics are easier on the stomach. But remember, ANYTHING can cause reflux, its a certain allergy to food, so hopefully I helped!! Much Luck!

you are eating alot of carbs try some protiens I.E red meat and take Iron tablets while breastfeeding also maybe try feeding goatmilk formular once or twice a day theres lots of nutrients in goats milk that might help stop reflux

There are a few herbs that can help reduce acidity in your stomach… but no supplement can make any medical claims on its own, so it can’t claim to help Acid Reflux, for example.

Things like Ginger, DGL (licorice), Chamomile, Slippery Elm Bark, and Horehound Leaf are all good to help reduce acidity and calm the stomach….. plus there’s Calcium Carbonate (an antacid)

Chicken and Rice
Grilled Meats (unseasoned)
Mashed Potatoes (but not too much at once)
Oatmeal
Sandwiches (no Miracle Whip or Mayo)