GERD Diet

If you have heartburn, or gastroesophageal reflux disease (GERD), you may think you just have to learn to live with it. But there are things you can do to minimize its symptoms and improve your life. The best place to start is by making lifestyle and dietary changes.

A recent study revealed that 44% of patients with GERD symptoms reported an improvement after changing their diets. Foods and beverages that contain caffeine, chocolate, peppermint, spearmint and alcohol increase acid secretion in your stomach. It’s important to note that decaffeinated coffee also increases acid secretion, as well as all carbonated drinks increase the risk for GERD. Avoid or reduce consumption of these foods and beverages.

Physicians often advise patients to cut down on fatty foods, particularly those with saturated fats (from animal products). This is always wise for overweight people. It has long been a belief that fatty foods contribute to GERDs. Recent studies, however, have found no evidence that a low-fat or high-fat meal makes any difference in symptom exacerbation. Strengthening the muscles in the esophageal muscle valve may help minimize GERD symptoms.

Increasing protein is a good way to accomplish this, with low-fat or skim dairy products, poultry or fish. Selenium may play a protective role against dangerous cell changes in Barrett’s esophagus. Whole grain products rich in selenium are a good dietary choice.

While a diet rich in fruits and vegetables is wise, patients with GERDs should avoid acidic vegetables and fruits such as oranges, lemons, grapefruit, pineapple and tomatoes.